The Mandatory Orgasm
  September 2009 Newsletter Volume 1, Issue 13   

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Welcome to my September Newsletter!

Summer is coming to an end but luckily for us, the weather is still warm. Some of you will go back to school, and I wish you success for this new academic year.

The feature article reviews a monthly occurrence in women of reproductive age: the menstrual cycle. We will look at ways to become more familiar with your menstrual cycle. This week’s question asks why women can get pregnant while correctly taking the birth control pill.

Let's Talk!
Bloody Mary!

For most women in their childbearing years, menstruation is an expected monthly event. You are familiar with some of the signs and symptoms associated with your period, but you may be unaware of the complex physiological mechanisms behind them.

The word “menstruation” is derived from the Latin “mensis” and relates to the fact that it takes close to 28 days for the moon to revolve around the Earth. Most women have their first menstruation around age 12 (menarche) and stop menstruating by age 55 (menopause).

The ovaries, uterus (endometrium), fallopian tube, egg/follicule and corpus luteum are the organs involved in the menstrual (see picture below). The average length of the menstrual cycle is 28 days. The cycle is divided into three parts: the follicular phase, ovulation and the luteal phase. Ovulation is the event that allows the transition from the follicular phase to the luteal phase.

The menstrual cycle starts with menstruation (see diagram below). Therefore, the first day of your menstruation is day (1). The menstrual flow usually lasts 3 to 5 days and the average blood loss is 35 mL. Most women experience cramps in the abdomen, back and upper thighs during the first few days of their menstruation. 

The follicular phase begins on day (1) of the cycle and last until day (14). Consequently, menstruation is part of the follicular phase. The hypothalamus (a gland in the brain just above the brain stem) produces the hormone Gonadotropin-Releasing Hormone (GnRH). GnRH stimulates the pituitary gland that is at the base of the brain.

The pituitary gland in turn releases (2) hormones : Follicule Stimulating Hormone (FSH) and Luteinizing Hormone (LH). FSH and LH go into the blood stream and stimulate the ovary. The ovary responds by producing the hormones estrogen (due to FSH) and progesterone (due to LH).

The follicular phase is the time when the follicule in the ovary develops and the lining of the uterus (i.e., the endometrium) starts building up. The follicule gets bigger because it is stimulated by the Follicule Stimulating Hormone (FSH).

Around day (10), the level of estrogen in the blood becomes too high. To lower that level, the hypothalamus signals the pituitary gland to turn down the production of both FSH (responsible for estrogen) and LH (responsible for progesterone). But, the pituitary gland is only able to reduce the level of estrogen in the blood, not that of progesterone. This is due to the fact that ovulation has not yet occurred and the corpus luteum is needed to created a negative feedback loop.

Ovulation is a one-time event that occurs around day (14) because of the very high level of progesterone produced by LH. The follicule breaks open, and an egg is released into the fallopian tube. The remains of the follicule stays in the ovary and becomes the corpus luteum. If the egg is not fertilized within a day, it will dissolve in the fallopian tube.

The luteal phase begins on day (14) and lasts until day (28). LH stimulates the corpus luteum left in the ovary and it, in turn, starts producing estrogen and progesterone which accelerates the thickening of the endometrium. Sensing the rise of progesterone in the blood, the hypothalamus signals the pituitary gland to stop the output of LH.

The reduction of LH causes the corpus luteum to degenerate. As the corpus luteum is degenerating, it no longer produces estrogen and progesterone. Near the end of the luteal phase, there is a marked drop in both of these hormones which causes the endometrium to shed. Menstruation is the shedding of the uterine lining because the egg was not fertilized.

The menstrual cycle is a complex series of physiological changes. Although it may be difficult to grasp, it is important to review this information so that you can better understand your own body during your childbearing years.
Until the next issue, 
J.Q. Macéus
Literary Truths

Here are suggestions to familiarize yourself with your menstrual cycle (if you are NOT using a hormonal birth control method):
  • Mark your period on a calendar: this will give you an idea if you are regular from one menstrual cycle to the next. Also it can indicate if you are at risk for anemia should you bleed for more than 7 days in a row.
  • Learn about the hormonal changes of the menstrual cycle: the physiological changes that happen during this cycle can be difficult to understand. You may have to review the information a few times in order grasp the detailed picture.
  • Pay attention to certain signs and symptoms: throughout your menstrual cycle you may feel different. By noticing changes in your body, you may be able to predict your period and when you are fertile.
  • Consult your family doctor: if you are unsure if your menstrual cycle is normal, your GP may be the best person to ask because he/she knows your medical history.
  • Research different methods of birth control: it is important to know how to prevent fertilization and if/how these methods affect your menstrual cycle.
Truth in Motion

You Wanted to Know...

Why do some women can get pregnant even if they correctly use the birth control pill?

Until recently, health care professionals believed that women only release (1) egg per month. In other words, ovulation was thought to be a one-time event within a menstrual cycle.

According to researchers from the University of Saskatchewan, 68% of their subjects ovulated 2 times and 32% ovulated 3 times within a single menstrual cycle. That is why hormonal contraceptives sometimes fail because they were designed for women who ovulate once per month.

Now For Something Completely Different

The adult human digestive system is about 9 meters in length. For healthy adults, it takes 1-3 days to fully digest food.
Genuine Laugh


Baerwald AR, Adams GP, Pierson RA. A new model for ovarian follicular development during the human menstrual cycle. Fertil Steril. 2003; 80:116-122.

Female sexual organs

Menstrual Cycle

Menstruation and the Menstrual Cycle

Side of Ovulation and cycle characteristics in normally fertile women
The Ovum
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Volume 2 - Issue 12: TMO December Newsletter - Blood Is Thicker than Water?
Volume 2 - Issue 11: TMO November Newsletter - Think You're Worth It?
Volume 2 - Issue 10: TMO October Newsletter - HIV=AIDS?
Volume 2 - issue 9: TMO September Newsletter - He's Just NOT that Into You
Volume 2 - Issue 8: TMO August Newsletter - Dangerous Sugar High
Volume 2 - Issue 7: TMO July Newsletter - Multiple Ooooh's
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Volume 2 - Issue 5: TMO May Newsletter - Breast Cancer - The Number Two Killer
Volume 2 - Issue 4: TMO April Newsletter - Erotica Versus Pornography
Volume 2 - Issue 3: TMO March Newsletter - Sex Toys Are Us
Volume 2 - Issue 2: TMO February Newsletter - Happily Ever After
Volume 2 - Issue 1: TMO January Newsletter - Change or Transformation?
Volume 1 - Issue 16: TMO December Newsletter - Do You Know Your IUDs?
Volume 1 - Issue 15: TMO November Newsletter - Thank You for NOT Smoking
Volume 1 - Issue 14: TMO October Newsletter - Your Erogenous Zones
Volume 1 - Issue 13: TMO September Newsletter - Bloody Mary!
Volume 1 - Issue 12: TMO August Newsletter - The First Time
Volume 1 - Issue 11: TMO June Newsletter - A Touchy Testicular Problem
Volume 1 - Issue 10: TMO June Newsletter - When Sperm Count
Volume 1 - Issue 9: TMO May Newsletter - PMS: You Are NOT Crazy
Volume 1 - Issue 8: TMO May Newsletter - More than a Pill
Volume 1 - Issue 7: TMO April Newsletter - Men Like It Harder
Volume 1 - Issue 6: TMO April Newsletter - Intimacy and Sweatpants
Volume 1 - Issue 5: TMO March Newsletter - Please Dump the Frog!
Volume 1 - Issue 4: TMO March Newsletter - HP What?
Volume 1 - Issue 3: TMO February Newsletter - To Fake It or Not to Fake It?
Volume 1 - Issue 2: TMO February Newsletter - Valentine's Day
Volume 1 - Issue 1: TMO January Newsletter - Truths Behind New Year's Resolutions